Can Bearded Dragons Eat Olives? A Guide to Safe and Healthy Feeding

Bearded dragons should not eat olives. However, for several reasons, olives are not a suitable food source for these reptiles. Firstly, olives contain high sodium, which can negatively impact a bearded dragon’s hydration and overall health. Secondly, their nutritional content does not meet the specific dietary needs of bearded dragons, which thrive on a diet of insects, fruits, and vegetables with higher proportions of calcium, fiber, and essential vitamins. Furthermore, feeding olives to your bearded dragon could lead to potential health complications and should be avoided.

Nutritional Value of Olives

It is good to eat olives because they contain healthy fats, including monounsaturated and polyunsaturated fats, and contain beneficial antioxidants that can protect the body from free radical damage. Olives are also a source of vitamins and minerals, including vitamin E, iron, and calcium.

Here is a breakdown of the nutritional value of olives:

NutrientAmount per 100g
Saturated fat1.4g
Monounsaturated fat7.9g
Polyunsaturated fat0.8g
Vitamin E3.8mg

As you can see, olives are high in fat, but most fat is healthy monounsaturated and polyunsaturated fats. They are also a good source of fiber and contain small amounts of protein.

Olives are also a source of vitamins and minerals important for overall health. Antioxidants like vitamin E can protect cells from damage. The iron in red blood cells is essential for the production of red blood cells, while calcium is essential for bone and tooth growth.

While olives provide some nutritional benefits, they should be fed sparingly to bearded dragons. This is because they are rich in fat and sodium, both of which can be harmful to bearded dragons in large quantities. Bearded dragons require a diet high in protein, fiber, and calcium, which can be found in various other foods.

Risks of Feeding Olives to Bearded Dragons

Bearded dragons are omnivorous reptiles that require a balanced diet to maintain their health. While olives are safe for bearded dragons to eat, they should be given in moderation due to their potential risks. In this section, we will discuss the risks associated with feeding olives to bearded dragons.

Choking Hazard

Pitted olives can pose a choking hazard to bearded dragons when fed to them. Olive pits are extremely hard and can easily get stuck in a bearded dragon’s throat, leading to choking or other serious health issues.

If you do decide to feed your bearded dragon olives, it is crucial only to offer pitted olives to avoid any potential choking hazards. It is also important to cut the olives small and bite-sized to reduce choking risks.

In addition, it is recommended to supervise your bearded dragon while they are eating to ensure they avoid accidentally consuming any large pieces of olive or olive pits.

Overall, while olives can be fed to bearded dragons in moderation, it is important to take precautions to avoid any potential choking hazards. By only offering pitted olives and cutting them into small pieces, you can help ensure your bearded dragon stays safe and healthy.

High in Sodium

Olives are high in sodium, which could lead to dehydration if fed too often or in large quantities to bearded dragons. Mineral sodium regulates blood pressure and fluid balance. Nevertheless, too much sodium can lead to health problems, especially in reptiles sensitive to salt.

The diet of bearded dragons should be a balanced combination of leafy greens, vegetables, and fruits. While olives can be given as an occasional treat, they should not be a staple in their diet. Instead, owners should focus on feeding their bearded dragons foods that are high in nutrients and low in sodium.

Leafy greens like collard greens are packed with vitamins and minerals that bearded dragons are well suited to eating. For healthy bones and teeth, they are low in sodium and high in calcium. Bearded dragons can also eat strawberries, which are low in sodium and high in vitamin C.

Owners should consult with a veterinarian or a reptile specialist to ensure that their bearded dragons are getting a balanced diet. They can guide the types of foods to feed and how much to feed based on the bearded dragon’s age, size, and health.

FoodSodium Content
Collard GreensLow


Bearded dragons are known to be omnivores, meaning they can eat both plants and animals, but not all foods are safe for beardie to consume, and in the case of olives, bearded dragons should avoid consuming them as they can be toxic.

Olives contain high levels of fat and sodium, which can be harmful to bearded dragons. The consumption of too much fat causes obesity and other health problems. In addition, high sodium levels can lead to dehydration, which can be fatal to bearded dragons.

Fruits and vegetables are not all safe to eat by bearded dragons. Citrus fruits, for example, are also not recommended for bearded dragons as they can cause digestive issues. Avocado is another food that should be avoided as it can be toxic to bearded dragons.

Regarding greens, mustard greens are safe for bearded dragons to consume in moderation, but it is important to ensure they are thoroughly washed and free of pesticides or chemicals.

Owners of bearded dragons should know which foods are safe for their pets. While offering them a variety of foods may be tempting, it is important to stick to a balanced diet that meets their nutritional needs.